Burning Tree Books
TBC30: 6 Steps to a Stronger, Healthier You
TBC30: 6 Steps to a Stronger, Healthier You
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Michael Wood. First edition. Softcover. MA: Wicked Whale Publishing, 2018. The softcover is in Fine condition, like new, unread. No writing or markings in the book, 243 pp.
Nationally recognized fitness expert Michael Wood offers readers an inside look at how he has coached his well-known clients using a unique step-by-step approach. Readers can now follow the same nutrition and exercise strategies that have made him an industry expert in the field. The TBC30 program offers readers a game plan teaching the same science-based approach that has worked for Michael and his clients for more than 30-years. His 6-step plan will help change your mindset and eventually your behavior. The TBC30 program includes a high-quality exercise routine with nine nutritional strategies which are woven together with the use of today's technology. Empower yourself to finally reach your health and fitness goals with Michael's invaluable TBC30 program.
"No one is more qualified than Michael Wood, a world-class trainer and fitness expert, to motivate and empower Americans to make positive changes. Michael shares decades of experience and wisdom in his step-by-step TBC30 plan!"
JoAnn E. Manson, MD, DPH, Chief, Division of Preventive Medicine at Brigham and Women's Hospital and Professor of Medicine at Harvard Medical School
"Michael Wood rightly characterizes physical activity as an essential ingredient for health and vitality, and addresses it holistically in the context of other lifestyle practices. He provides detailed, expert guidance to build more fitness into your routine, and more vitality into your life."
David L. Katz, MD, MPH, FACPM, FACP, FACLM, Author, Cut Your Cholesterol
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Michael separates himself from other leading experts in health and fitness through his no-nonsense, easy to understand writing and communication style. This makes applying the information on exercise and nutrition in his book much more likely to stick. This practical and structured approach will support the goal of achieving and maintaining a healthy lifestyle."
Dr. Kyle McInnis, Dean, Merrimack College School of Health Sciences
"Getting fit is kind of like climbing Mount Kilimanjaro, as Michael Wood explains in TBC30. You don't just roll out of bed and do it--instead, you need to set goals, adjust your mindset, and follow a well-designed plan. Wood's wisdom and experience will provide you with the tools and motivation you need to improve your health and fitness."
Alex Hutchinson, PhD, Journalist, @sweatscience, Best-selling Author, of Endure & Which Comes First, Cardio or Weights?
Michael was named one of the "Top 100 trainers in America" - twice, by Men's Journal Magazine. He was also named Best of Boston by Boston Magazine. His clientele includes some of the biggest names in the music, academic and business industries. He is a former Assistant Strength & Conditioning Coach at the University of Connecticut. He has taught undergraduate exercise science classes at Boston University and UConn.
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