Deep End of the Pool Workouts

Melisenda Edwards, MS and Katalin Wright, PT. First edition, first printing. Berkeley, CA: Ulysses Press, 2017. Review Copy. Softcover in Near Fine condition. No writing or markings found in this edition, 132 pp. 

Unlock the transformative power of deep-water training with Deep End of the Pool Workouts from Melisenda Edwards. Published by Ulysses Press in Berkeley, CA, this guide brings a fresh approach to aquatic fitness—merging expert physiology with practical routines designed for everyone, from elite athletes to anyone seeking low-impact exercise.

Edwards, an accomplished coach and exercise specialist, offers more than 100 dynamic workouts set entirely in the deep end. Through detailed instruction on gear, form, intervals, and progression, this guide empowers you to build strength, burn calories, and rehabilitate injuries—all while staying buoyant.